lamb stew, Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
How to Boost Your Mood with Food
Lamb Stew is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Lamb Stew is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook lamb stew using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lamb Stew:
- Prepare 250 gms of lamb pieces.
- Make ready 1 tbsp. of maida (plain flour).
- Prepare 1/2 cup of yoghurt, well beaten.
- Make ready 250 gms of potatoes, cubed.
- Make ready 2 of onion. cut into big chunks.
- Prepare 1 of " ginger, chopped.
- Get 2-3 of garlic, chopped.
- Get to taste of salt.
- Take 1/2 tsp. of red chili powder.
- Prepare 1/2 tsp. of pepper powder.
- Take 1 tsp. of cumin powder.
- Make ready 1/2 tsp. of garam masala powder.
- Get 2 tbsp. of oil.
- Prepare 1 of " cinnamon.
- Get 2-3 of cardamoms.
- Take 4-5 of cloves.
- Prepare 1-2 of bay leaves.
- Get 1 tbsp. of lime juice or to taste.
- Prepare of coriander leaves to garnish.
Instructions to make Lamb Stew:
- Add the maida to the lamb and marinate for 10 minutes. Heat 1 tbsp. oil and saute the lamb till light brown. Add 3 cups water and pressure cook for 20 minutes on low flame after the first whistle..
- Heat remaining oil and temper with cinnamon, cardamoms, bay leaves and cloves. Then saute the onion, ginger and garlic till translucent..
- Add all the powdered spices followed by the yoghurt. Fry till the moisture evaporates. Add this mix to the boiled lamb along with the potatoes..
- Pressure cook further for 1-2 whistles. Ladle this soup in individual bowls and serve hot with a dash of lime and a garnish of coriander leaves..
So that’s going to wrap this up with this special food lamb stew recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Lamb Stew: Following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.