Chinese Turnip Cake (Lo Bak Go)
Chinese Turnip Cake (Lo Bak Go)

Going Green for Greater Health By Consuming Superfoods

Most likely, your local grocery store now has an organic food aisle. In this section of the store, you’ll find superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse certain diseases. Consuming these foods will improve your mental awareness and capabilities. When you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. Giving your body the nutrition it needs will enable it to function well. By doing this, your immune system will easily ward off illnesses.

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, chinese turnip cake (lo bak go). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Chinese Turnip Cake (Lo Bak Go) is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Chinese Turnip Cake (Lo Bak Go) is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have chinese turnip cake (lo bak go) using 12 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Chinese Turnip Cake (Lo Bak Go):
  1. Take 500 g chinese turnip or daikon radish, grated
  2. Prepare 1 cup water
  3. Prepare Oil
  4. Get 1 tbsp dried shrimp, washed, soaked and chopped
  5. Prepare 3-5 dried chinese black mushroom, washed, soaked and chopped
  6. Take 1 chinese sausage, diced
  7. Make ready 1 slice char sew pork, diced
  8. Get 1 spring onion, chopped
  9. Take 1 cup rice flour
  10. Make ready 1 tbsp corn starch
  11. Take Salt, sugar, pepper
  12. Make ready Oyster sauce for dipping (optional)
Steps to make Chinese Turnip Cake (Lo Bak Go):
  1. Grate the turnip use largest holes on a box grater.
  2. Add grated turnip and water to a wok and bring to a simmer. Simmer about 10 minutes, stirring occasionaly so the turnip does not brown.
  3. The turnip will produce liquid, some of which will evaporate. Cook it until you have about 3/4 cup liquid left in the pan with the radish.
  4. Pour everything including the liquid into a large mixing bowl to cool.
  5. Heat the pan over medium heat and add 2 tbsp oil. Add dried shrimp, mushroom, sausage, char sew and cook for about 5 minutes.
  6. Stir in chopped spring onion and remove from the heat to cool.
  7. Add rica flour, cornstarch, salt, sugar, pepper to the mixing bowl with the radish and cooking liquid.
  8. Mix well until dry ingredients are well incorporated.
  9. Add in the cooked shrimp, mushroom and sausage, and be sure to scrape the oil from the pan into the batter. Mix well and let sit for 15 minutes
  10. Give the batter a final stir and pour it into a well, oiled loaf pan. Place the pan into a steamer with plenty of water and steam it into medium heat for 50 minutes.
  11. Remove the pan from the steamer and let your turnip cake set for about 30 minutes. Once cooled, loosen the sides with spatula and turn it out into the chopping board.
  12. Use a sharp knife dipped in water to slice 1/2 inch thick pieces.
  13. Add 2 tbsp oil to a non stick pan over medium heat. Fry the cake of both sides until golden and crispy. Serve with oyster sauce.
  14. Enjoy

So One good feature of going green is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can accomplish this. We need to get back to where it was a lot better to avoid disease in the first place. A lot of individuals think nothing of abusing their bodies nowadays and fixing them with a pill later. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body stops working properly, you won’t be able to obtain a healthy one. You need to look after your health while you have the ability to do so. Your body cannot function correctly if it fails to get adequate nutrition.

Green living offers you a healthy diet plan, with all of the right ingredients for better health. Your body will become disease free as your immune system gets healthier. Prepare for a great future by making positive changes to your eating habits today.