Berry Cheesecake Bowl
Berry Cheesecake Bowl

Eat These 14 Superfoods to Go Green for Optimal Health

Nowadays, you can find an organic food area in almost all grocery stores. This section is filled with what are today known as superfoods. “Superfoods” refers to 14 foods that have been discovered to slow down or reverse some maladies. You will find that you think more clearly when you begin to ingest these foods. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will begin to function as it was meant to when you give it the correct nutrition. As a result, your immune system will easily ward off diseases.

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, berry cheesecake bowl. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Berry Cheesecake Bowl is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Berry Cheesecake Bowl is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook berry cheesecake bowl using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Berry Cheesecake Bowl:
  1. Get 200 g fat free quark,
  2. Get 1 low cal cereal bar/protein bar of your choice
  3. Prepare 1 handful frozen mixed summer berries,
  4. Get 2-3 cheesecake flav drops (I used MyProtein brand),
  5. Prepare 1 tsp granulated stevia style sweetener
  6. Take Alternative to flav drops:
  7. Make ready Use about 1/2 tsp vanilla essence instead
Steps to make Berry Cheesecake Bowl:
  1. Heat a small pan up over a high heat and add in the mixed berries plus around 1tbsp water.
  2. As the berries heat up, prepare the quark by adding in the flav drops and Stevia. Give it a really good mix up with a spoon until nice and fluffy and smooth.
  3. Once the berries have reduced down a bit and produced a lovely syrupy sauce remove from the heat.
  4. Add the quark mixture to your glass/bowl then spoon over the warm berries. Crumble over some of your chosen cereal/protein bar, you'll probably only need around half. You can eat whilst the berries are still warm or leave to cool and chill in the fridge. :) Enjoy!

So One of the greatest points of green living is to slow down and bask in life. It is possible to attain this, even in this busy world we live in. We have to get back to where it was a lot better to prevent disease in the first place. A lot of people have the attitude of destryong the body today, and mend it with a pill the next day. We’re bombarded with adverts for magic pills that are advertised to fix any problem right away. In reality, some of these pills do help but only if you couple them with shift in your lifestyle. When your body wears out, you won’t be able to exchange it for a new one, like your car. You shouldn’t wait too long or it will be too late to look after your health. Your body cannot work correctly if it does not receive adequate nutrition.