The Green Flush : Healthy Fresh Juices.
the green flush : healthy fresh juices, A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Foods That Can Make Your Mood Better
The Green Flush : Healthy Fresh Juices is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. The Green Flush : Healthy Fresh Juices is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook the green flush : healthy fresh juices using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make The Green Flush : Healthy Fresh Juices:
- Make ready 1 of Small bottlegourd, peeled, deseeded and cut into cubes.
- Make ready 1/4-1/2 cup of Fresh spinach leaves, washed and leaves picked.
- Prepare 1/2 of medium size cucumber, washed, peeled and cut into cubes.
- Make ready 2-2.5 inches of Ginger, washed, peeled and coarsely chopped.
- Make ready 1 tablespoon of Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder).
- Prepare 1 of Large lemon (juice squeezed out) [add more if you like more tanginess].
- Prepare to taste of Black salt.
- Prepare of Filtered water.
Steps to make The Green Flush : Healthy Fresh Juices:
- Prepare all the vegetables for the juice and keep aside..
- Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture..
- Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency..
- Chill in refrigerator or serve immediately..
So that’s going to wrap it up with this special food the green flush : healthy fresh juices recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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The Green Flush : Healthy Fresh Juices: For those who want to begin living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.