Mike's Garden Fresh Melody
Mike's Garden Fresh Melody

Living Greener for Greater Health By Eating Superfoods

Today, you can find an organic food area in nearly all grocery stores. There you will be able to see what science has named superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse some illnesses. You will observe that you think more clearly when you eat these superfoods. When you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. By getting the correct nutrition, your body will work the way it is supposed to function. In this case, the immune system is better able to fight off any health condition.

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, mike's garden fresh melody. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Mike's Garden Fresh Melody is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Mike's Garden Fresh Melody is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have mike's garden fresh melody using 31 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mike's Garden Fresh Melody:
  1. Prepare ● For The Garden Fresh Melody
  2. Make ready 1 Pound + Golden Baby Potatoes [left whole but halved if needed]
  3. Make ready 1 Pound + Red Baby Potatoes [left whole but halved if needed]
  4. Make ready 1 Medium Vidalia Onion [quartered]
  5. Take 1 Medium Red Onion [quartered]
  6. Prepare 1 Cup Fresh Mushrooms [sliced]
  7. Get 1 Cup Baby Carrots [halved]
  8. Get 1 LG Stalk Fresh Sliced Celery
  9. Take 6 LG Cloves Fresh Garlic [smashed & fine minced]
  10. Prepare 1/4 Cup Fresh Parsley Leaves
  11. Get 1 Cup Fresh Cherry Tomatoes
  12. Make ready 1/2 tbsp Fresh Thyme Leaves [fine minced]
  13. Get 1 LG Sprig Fresh Rosemary [fine minced]
  14. Get 1 tbsp Fresh Ground Black Pepper
  15. Take 1 tbsp Fresh Cracked Sea Salt
  16. Prepare 1 tsp Herbs De Provonce
  17. Get 1 tsp Red Pepper Flakes
  18. Get as needed Garlic Olive Oil
  19. Make ready 1/4 Cup Quality White Wine
  20. Take 1/4 Cup Chicken Stock [only if needed at 30 minutes in]
  21. Prepare ● For The Garnishments
  22. Get as needed Fresh Parsley
  23. Get as needed Fresh Chives
  24. Prepare ● For The Optional Incorperations [add directly to pan]
  25. Prepare as needed Thick Chicken Strips
  26. Prepare as needed Sliced Sausage
  27. Prepare as needed Thick Beef Strips
  28. Take as needed Thick Pork Chops
  29. Take ● For The Kitchen Equipment
  30. Make ready as needed Tinfoil Sheets
  31. Get 1 LG Disposable Aluminum Pan
Steps to make Mike's Garden Fresh Melody:
  1. Preheat oven to 400°. Chop all vegetables and herbs and coat with olive oil. Add wine as well.
  2. Seal pan tightly with tin foil. Bake for 60 minutes stirring once at 30 minutes and covering again. Add cherry tomatoes and/or chicken broth if needed at your 30 minute mark. Check carrots for doneness. They're your best indicator.
  3. At 60 minutes uncover, stir and bake for 10 additional minutes to burn off fluids.
  4. Know this dish makes for excellent lunches the following day.
  5. Plate and garnish dish with fresh chopped chives and fresh parsley. Also, slice your meats in thin strips if opting for them. Enjoy!

So One of the strongest points of going green is to slow down and bask in life. Even with the fast pace of our modern-day world, you can do this. We need to get back to the point where it was better to prevent disease in the first place. A lot of men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. You can’t turn around without being bombarded by ads about the newest pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike purchasing a new car, you cannot exchange your worn out body for a new one. You mustn’t postpone it or it will be too late to look after your body. Your body needs sufficient amounts of nutrients to function at its best levels.

Green living provides you with a good diet plan, with all of the right ingredients for better health. You will find that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits right now.