Hot and Sour Soup
Hot and Sour Soup

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

Most probably, your local grocery store today has an organic food aisle. There you will be able to find what science has termed superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse particular maladies. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. By getting the correct nutrition, your body will function the way it is supposed to function. As a result, the immune system is better able to fight off any illness.

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, hot and sour soup. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Hot and Sour Soup is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Hot and Sour Soup is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have hot and sour soup using 19 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Hot and Sour Soup:
  1. Take 4 Dried Chinese fungi (1 oz) wood ears or cloud ears (in produce dept.)
  2. Make ready 2 Tbsp canola oil
  3. Prepare 1 ” piece of ginger, peeled ad grated
  4. Make ready 2-3 Tbsp red chili paste, sambal oelek
  5. Make ready 8 oz. button mushrooms, cleaned and sliced
  6. Get 1 small can water chestnuts, sliced and drained
  7. Prepare 1/2 cup canned bamboo shoots, drained
  8. Prepare 1/4 lb. shredded pork or chicken
  9. Take 1/2 cup soy sauce
  10. Prepare 1/2 cup rice wine vinegar or apple cider vinegar
  11. Make ready 1 tsp salt
  12. Get 1/2 tsp red pepper flakes
  13. Take 1 tsp ground white pepper
  14. Make ready Pinch sugar
  15. Make ready 2 quarts chicken stock, hot
  16. Get 1 square firm tofu, drained as cut into 1/4” strips
  17. Make ready 3 Tbsp cornstarch w/ 1/4 cup water
  18. Get 1 large egg beaten
  19. Make ready Chopped green onion and cilantro for garnish
Steps to make Hot and Sour Soup:
  1. In a small bowl add the dried mushrooms and pour boiling water over them let sit at least 15-29 minutes to rehydrate. Drain and cut into strips
  2. In large pot put chicken stock to heat up.
  3. Heat wok or large skillet with sides. Add the oil to heat on medium high.
  4. To the hot oil add the finger, chili paste, wood ears, button mushrooms, water chestnuts, bamboo shoots and meat. Cook for 1 minute to infuse flavors.
  5. Next combine soy sauce, vinegars, salt, red pepper flakes, white pepper and sugar. Pour into pan and stir everything together. Will smell amazing!
  6. Add in the hot chicken stock, bring to boil and then simmer for 10 minutes.
  7. Add in tofu and cook for 3 minutes m
  8. Combine cornstarch and water to make a slurry. Add to soup and simmer until it thickens.
  9. Remove pot from heat and with a spoon swirl soup in 1 direction and add in beaten egg which should cook immediately. Stir to blend egg.
  10. Garnishes
  11. Serve soup topped with garnish.

So Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that many people appreciate. Despite the fast pace of our modern-day world, you can achieve this. We should take a step back and fix diseases before they occur. A lot of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. No matter where you look, you read about some magic pill that will instantly fix your latest problem. There are some pills that help, but only if you make a few essential changes in your life. Unlike buying a car, you cannot exchange your burnt-out body for a new one. You shouldn’t delay or it will be too late to take goood care of your health. Your body requires sufficient amounts of nutrients to function at its most effective levels.

Observing a green living diet plan will offer you just what you need to be healthy. Your immune system will be rebuilt, and your body can potentially be free of disease. You can expect to have a healthy future by changing your food choices now.