Red Braised Chicken Thighs
Red Braised Chicken Thighs

Eat These 14 Superfoods to Go Green for Optimal Health

In all probability, your local grocery store today has an organic food area. There you will be able to get what science has named superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse certain maladies. By eating these foods, your body will more fit. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it needs will help it to function optimally. As a result, the immune system will be able to fight off any malady.

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, red braised chicken thighs. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Red Braised Chicken Thighs is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Red Braised Chicken Thighs is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook red braised chicken thighs using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Red Braised Chicken Thighs:
  1. Make ready 1/2 kg chicken thigh, cut into bite size pieces
  2. Make ready 4 tbsp sugar
  3. Make ready 3 slices ginger
  4. Prepare 1/2 cup shaoxing wine
  5. Take 4 bay leaves
  6. Take 1 cinnamon stick
  7. Prepare 2 star anise
  8. Take 3 tbsp soy sauce
  9. Get 1/4 tsp dried chilli flakes or 1-2 dried chillies (optional)
Steps to make Red Braised Chicken Thighs:
  1. In a wok or frying pan, heat oil under low heat. Add sugar and stir until it melts, being careful not to burn it.
  2. Add chicken and ginger, raising heat to medium, stirring to cover with sugar.
  3. Add shaoxing wine, star anise, bay leaves, cinnamon stick, soy sauce, and chilli flakes. Lower heat to medium low and let simmer for 30 minutes, stirring occasionally.
  4. Rise heat back to medium and let boil, reducing the sauce to half. Serve over steamed rice.

So One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We have to get back to where it was better to prevent disease in the first place. Alas, most people don’t worry about their health since they think they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will at once fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you cannot trade it in for a new one, like your car. You mustn’t wait too long or it will be too late to take goood care of yourself. Proper nutrition is crucial for your body to run at best levels.