enchilada casserole, The Food Items You Choose To Consume Will Certainly Effect Your Health
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Enchilada Casserole is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Enchilada Casserole is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have enchilada casserole using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Enchilada Casserole:
- Take 2 lb of ground beef.
- Get 1 of onion, chopped.
- Take 2 (8 oz.) cans of tomato sauce.
- Take 1 can of Mexicorn, drained.
- Take 1 can (10 oz.) of enchilada sauce.
- Take 2 tsp of chili powder.
- Make ready 1 tsp of ground cumin.
- Take 1/2 tsp of black pepper.
- Prepare 1/2 tsp of salt.
- Get 12 of (5") corn tortillas, divided.
- Take 2 cups (8 oz.) of shredded cheddar cheese, divided.
Instructions to make Enchilada Casserole:
- Cook beef and onion until done. Drain fat..
- Preheat oven to 375°. Stir tomato sauce and next 6 ingredients into meat mixture. Bring to a boil stirring occasionally..
- Place half of the tortillas in bottom of a greased 9 x 13" baking dish. Spoon half of the beef mixture over tortillas, sprinkle with 1 cup cheese. Repeat layers..
- Bake 15 minutes. Serve with sour cream..
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When it comes to sitting down to an evening meal you should also think about lean proteins as well as fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
Enchilada Casserole: For those who want to get started living a more healthy life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.