low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my whole life.

Your daily values may be higher or lower depending on your calorie needs. Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Chicken breast is a versatile, high-protein food. But how many calories are in chicken?

To get started with this particular recipe, we must first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Prepare 12 oz boneless skinless chicken breast strips
  2. Take 1/4 tsp garlic salt
  3. Get 1 season to taste black pepper
  4. Take 1 nonstick cooking spray
  5. Prepare 1/2 tsp ground ginger
  6. Make ready 3 tbsp creamy peanut butter
  7. Make ready 1 tbsp low sodium soy sauce
  8. Take 1/2 tsp minced garlic
  9. Prepare 3 10 inch whole wheat tortillas
  10. Make ready 2 cup broccoli slaw

Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps How about a healthy, low-calorie roast chicken dinner? Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall. Chicken Salad Lettuce Wraps with Grapes and Pecans.

Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall. Chicken Salad Lettuce Wraps with Grapes and Pecans. It is a very high protein. Chicken breast is low in calories, high in protein and can be prepared in many different ways and seems to be a staple on almost every weight-loss plan. This family-friendly casserole features great taste and quick and easy preparation - it's a winner.

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