Rice Recipes

Recipe of Homemade Tilapia Dinner

Tilapia Dinner.

Recipe of Homemade Tilapia Dinner

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tilapia dinner. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Tilapia Dinner is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Tilapia Dinner is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook tilapia dinner using 17 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Tilapia Dinner:

  1. {Prepare 1 of talpia fillet (uncooked).
  2. {Make ready 1/2 cup of crushed korn flakes.
  3. {Take 1/4 cup of flour.
  4. {Make ready 1 teaspoon of corn startch.
  5. {Get 3 of table spoons egg whites (1egg).
  6. {Take 1 of teaspoon. Knorr chicken bullion.
  7. {Prepare 1/4 teaspoon of seafood seasoning.
  8. {Take 1 teaspoon of parsley flakes.
  9. {Take 1 teaspoon of onion powder.
  10. {Get 1/2 of cup. Frying oil (i use canola).
  11. {Prepare of Veggie.
  12. {Make ready 1/2 cup of string green beans.
  13. {Prepare 1 tablespoon of salted butter.
  14. {Take 1/8 teaspoon of garlic.
  15. {Prepare 1/4 cup of cooked white rice.
  16. {Get 1 tablespoon of fresh salsa.
  17. {Take 1/4 cup of sliced mini cucumbers.

Steps to make Tilapia Dinner:

  1. Put oil to heat in a shallow skillet over med heat.
  2. In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and.
  3. Onion powder and parsley flakes..
  4. On a plate add your flour and corn startch can add 1 tsp salt.
  5. In a bowl mix egg white.
  6. Take your fish and coat with flour mixture evenly both sides..
  7. Dip in egg evenly coat fish.
  8. Remove from egg and place on top of the corn flakes mixture and evenly coat..
  9. Carefully place fish in hot oil.
  10. Fry for 2-3 min on each side till golden. Place on a wire rack to cool.
  11. Saute green Beans in butter on skillet with garlic.
  12. Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge.
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Now when it comes to the key food items that you’ll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon is additionally rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the specific meats that you’re planning to eat.

Furthermore when it comes to having a dessert following your meals you should think about having various citrus fruits. Citrus fruits also present you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

So that’s going to wrap it up with this exceptional food tilapia dinner recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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