Consume These 14 Superfoods to Go Green for Great Health
These days, you can find an organic food aisle in virtually all grocery stores. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. Ingesting these superfoods will help your mental health. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will start to run as it was meant to when you give it the right nutrition. When this happens, it will help your immune system to combat disease more efficiently.
Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, hiroshima okonomiyaki. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Hiroshima Okonomiyaki is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Hiroshima Okonomiyaki is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have hiroshima okonomiyaki using 12 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to make Hiroshima Okonomiyaki:
- Prepare 1 c. Flour or Okonomiyaki flour
- Make ready 1 t. Mirin
- Prepare 2/3 c. Cold water
- Take 1 small head of cabbage, rinsed
- Take 2 c. Bean sprouts, rinsed and drained
- Get 2 bunches green onions, thinly and diagonally sluced
- Get 1 lb. pork belly, thinly sliced
- Prepare 2 eggs
- Get Okonomiyaki sauce
- Get Kewpie mayonnaise
- Get 1 pkg. yakisoba (3/pkg)
- Make ready Oil
Instructions to make Hiroshima Okonomiyaki:
- Mix mirin and water in measuring cup.
- Add to flour and mix with a whisk until smooth in small bowl. Refrigerate at least an hour, no longer.
- In the meantime, thinly slice cabbage and put aside. Slice green onions and put aside.
- Heat large nonstick pan (use nonstick griddle or electric frying pan if you have one).
- Take out flour mixture from refrigerator and stir. Using ladle, scoop out about 1/2 c. and pour into heated pan swirling around into a circle like a pancake. No need to make it thick. It will “fluff” up otherwise it will be too thick.
- Pile up 1/2 of each - cabbage, bean sprouts, and green onions. It will cook down. Don’t press down.
- Place 1/2 lb. pork belly slices across the pile.
- Smear about 1 tbsp. on top. With 2 large spatulas, flip it over and let it cook. Need pork belly to cook. No smashing down.
- Meanwhile, using a frying pan (or side of the griddle) put in 1-1/2 pkg. yakisoba separating it. Put oil on it and help oil distribute through the noodles.
- Add 1 tbsp. Okonomiyaki sauce to the noodles and stir it in. Let noodles cook until slightly browned and flip over.
- Go back to the pancake and transfer it over on the fried noodles.
- Where the space you were cooking the pancake, break one egg and fry it breaking the yolk and mix around.
- Don’t overcook the egg.
- Carefully transfer the pancake onto the egg. Let cook for 1 minute.
- Using 2 spatulas, flip the entire pancake onto a plate
- Using Okonomiyaki sauce and Kewpie mayonnaise, squirt it in zig zag fashion separately.
- Serve hot. Then make second pancake.
So One terrific thing about going green is deciding to take life easier and enjoy yourself along the way. This is possible regardless of how busy and hectic your life is. We must return to a lifestyle that prevents disease before we need to treat it. Alas, almost all people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike the car buying process, you won’t be able to exchange your worn out body for a new one. You must learn how to take care of it before it is too late. Your body cannot run correctly if it doesn’t get adequate nutrition.
You will enjoy optimal health when you opt to eat the green living way. Your immune system will become stronger, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits now.