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Recipe of Homemade 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic).

Recipe of Homemade 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, 100% whole wheat flour berry soy milk bread (macrobiotic). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have 100% whole wheat flour berry soy milk bread (macrobiotic) using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):

  1. {Make ready 200 grams of Whole wheat flour.
  2. {Get 1/2 tsp of Salt.
  3. {Take 1 tsp of Instant dry yeast or Shirakami dry yeast.
  4. {Get 1 of and 1/2 tablespoon Honey (rice syrup).
  5. {Prepare 2 tbsp of Dried fruits (eg. cranberries).
  6. {Take 135 grams of Additive-free, unsweetened soy milk.

Steps to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):

  1. Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit..
  2. Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes..
  3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size)..
  4. Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied..
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With regards to sitting down to supper you should additionally think about lean proteins and fish such as salmon. You will notice that salmon is also full of Omega-3 and other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

Citrus fruit will be one of the better things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Together with vitamin C, you will discover that there are many other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

So that’s going to wrap it up for this special food 100% whole wheat flour berry soy milk bread (macrobiotic) recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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