Simple Beef Satays.
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Simple Beef Satays is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Simple Beef Satays is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have simple beef satays using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Simple Beef Satays:
- Prepare 250 gr of tenderloin, cubed.
- Get 1 tbsp of homemade rub https://cookpad.com/us/recipes/2667371-mild-homemade-rub.
- Make ready of Juice from 1/2 lemon.
- Take 1 tbsp of honey.
- Get 1/2 tsp of garlic paste.
- Prepare of Sweet soy sauce + a bit of oil.
- Get 1 tbsp of oil (you can omit this if you wish).
Instructions to make Simple Beef Satays:
- Rub the tenderloin with homemade rub, honey, garlic paste. Squeeze the lemon to the beef. Put it in the fridge for at least an hour (all night is OK)..
- Put the cubed beef on the skewers. If you want to grill the satays, steep the skewers for at least 30 minutes.
- Heat a skillet (medium heat) with oil. You can skip oil in this step..
- Arrange the satays on the skillet. Rotate from time to time. Brush with sweet soy sauce + oil..
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Now when it comes to the main food items that you have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In order to limit your fat intake you should cut off any visible fat before you cook the meats.
Simple Beef Satays: If you decide that your health is important to you, you need to take these suggestions to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.