Corn and Bean Patties. These hearty black bean corn patties are an easy lunch or vegetarian dinner to enjoy while still utilizing all of those canned beans! You can sub the black beans for chickpeas or kidney beans that you might have on hand instead as well. The warm spices and pop of sweetness from the corn makes this a comforting and flavorful dish!
Portion bean mixture with a scoop into balls and flatten into patties. In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, corn and bean patties. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
These hearty black bean corn patties are an easy lunch or vegetarian dinner to enjoy while still utilizing all of those canned beans! You can sub the black beans for chickpeas or kidney beans that you might have on hand instead as well. The warm spices and pop of sweetness from the corn makes this a comforting and flavorful dish!
Corn and Bean Patties is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Corn and Bean Patties is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook corn and bean patties using 7 ingredients and 5 steps. Here is how you cook it.
Table of Contents
The ingredients needed to make Corn and Bean Patties:
- {Get 1 can of kidney beans (400g), rinsed and drained.
- {Take 1 can of corn (350g), rinsed and drained.
- {Take 4 tablespoons of flour.
- {Take to taste of salt, black pepper, cayenne pepper and garlic powder.
- {Prepare of Some olive oil for drizzling and extra salt for sprinkling.
- {Prepare 1 squeeze of lemon juice.
- {Get of (optional) a bunch of fresh herbs.
Once mashed, add the bread crumbs and mix to combine. Take a quarter of the mixture and shape it into a patty using your hands. In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal.
Steps to make Corn and Bean Patties:
- Combine beans and roughly 2/3 of the corn in a food processor along with the lemon juice, flour, optional herbs and seasoning. Process until almost smooth.
- Next, add the rest of the corn with a spoon to leave some texture.
- Mixture will be too wet to roll with your hands so form balls of the mixture with an ice cream scoop or two teaspoons. Dollop on a parchment lined baking sheet.
- Brush patties with olive oil and sprinkle with salt. Lastly, bake for about 25 minutes in a 200°C oven, flipping halfway through and brushing with some more olive oil if desired.
- Enjoy warm or cold.
To the bowl add the egg and mix just until combined. Add in the garlic, shallots, green onions, cumin, smoked paprika, salt, pepper, corn and red peppers. Homemade bean burgers are a wonderful source of plant-based protein, along with fiber and some vitamins. Try foraying into meatless burgers with one of our ten most popular bean burger recipes. Once you've gotten comfortable with the technique of making bean burgers, play around with your favorite legume varieties and spice mixes and you're.
So that’s going to wrap it up with this exceptional food corn and bean patties recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. On this page we’re going to be going over foods that you should be eating that can help you stay healthy.
Nuts and also various seeds is a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. If you don’t get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.