Sweet potato breakfast salad.
Sweet potato breakfast salad is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Sweet potato breakfast salad is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have sweet potato breakfast salad using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sweet potato breakfast salad:
- Make ready 1 of medium sweet potato.
- Get 1 of egg.
- Make ready of Baby Spinach.
- Take of Broccoli (optional).
- Get of Garlic.
- Prepare of Olive oil.
- Get of Pepper.
- Get of Garlic & Herb seasoning.
Instructions to make Sweet potato breakfast salad:
- Cube and wash sweet potato. Drizzle skillet with olive oil. Place in hot skillet over medium high heat. Put potatoes, garlic and seasoning in pan. Saute potatoes 10-15 minutes. Add broccoli at this point..
- Cover and turn to medium low heat for 10 more minutes..
- Once potatoes and broccoli are almost done remove from heat. Let cool 5 minutes..
- Fry egg in same pan. (Or egg whites for extra healthy).
- Serve over bed of spinach or kale. I like to have some fruit with mine also :).
Choosing The Right Foods May Help You Stay Fit As Well As Healthy
Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. These types of foods are filled with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
You will recognize that various kinds of berries can be really good for your health. You will discover that most berries have massive amounts of Vitamin C that you must realize is good for your body. Another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can help with your circulatory system. Most individuals already understand that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy body. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will notice that one of the veggies we are referring to is broccoli, which is loaded with potassium. You will in addition realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these types of fatty acids as a building block for creating hormones that your body needs to stay healthy. Some of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.
Now when it comes to the key food items that you’ll have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In order to minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.
Every person likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. Citrus fruits also supply you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. You may also want to mix a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
For those of you who want to begin living a much healthier life the tips above are able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
So that is going to wrap it up for this special food sweet potato breakfast salad recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!