Oats Quinoa Mix Veg Upma
Oats Quinoa Mix Veg Upma

Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, oats quinoa mix veg upma. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Oats Quinoa Mix Veg Upma is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Oats Quinoa Mix Veg Upma is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook oats quinoa mix veg upma using 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Oats Quinoa Mix Veg Upma:
  1. Get 1 cup rolled oats
  2. Make ready 1/2 cup Quinoa white variety
  3. Get 1/2 cup green peas boiled
  4. Get 8 French beans chopped
  5. Prepare 1 small carrot chopped
  6. Take 1 onion medium chopped
  7. Take 2 cloves garlic chopped
  8. Get 1 teaspoon mustard seeds
  9. Prepare 1 teaspoon urad dal
  10. Make ready 1 teaspoon Lemon juice
  11. Get 2 pinch turmeric powder
  12. Prepare 1 tablespoon Peanuts dry roasted
  13. Make ready 2 sprig curry leaves
  14. Get 1 Green chilli
  15. Make ready 1 inch ginger chopped
  16. Get 1/2 teaspoon salt or to taste
  17. Prepare 1 tablespoon Coconut powder
  18. Make ready 1 tablespoon Coriander leaves chopped
  19. Make ready 1 teaspoon olive oil
  20. Prepare 2 cups Water or as required
Instructions to make Oats Quinoa Mix Veg Upma:
  1. Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes
  2. Dry roast oats in a non-stick pan for 2 minutes and set aside.
  3. Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant.
  4. Add ginger and green chillies and sauté, add roasted peanuts and mix well.
  5. Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute.
  6. Add oats, quinoa, salt, turmeric powder peas and 2 cups of water.
  7. Mix everything well and bring it to a boil. - Now let it simmer covered for 5 minutes while stirring occasionally.
  8. Drizzle one teaspoon lemon juice when done
  9. Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder.

So that is going to wrap it up with this exceptional food oats quinoa mix veg upma recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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