Steps to Prepare Ultimate Malenge (Pumpkin) mixed with Matoke (Green Banana)

Steps to Prepare Ultimate Malenge (Pumpkin) mixed with Matoke (Green Banana)

Malenge (Pumpkin) mixed with Matoke (Green Banana). Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter.

Steps to Prepare Ultimate Malenge (Pumpkin) mixed with Matoke (Green Banana) Jikoni Magic. #Pork #Matoke(green bananas) #oil #Tometos and onions #green paper #salt #garlic and Ginger #Tumeric #mixed space #Rosemary #Royco. The above dish can be served hot or chilled. Matoke is one of the favorite food in Africa.

Foods That Can Make You Happy

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, malenge (pumpkin) mixed with matoke (green banana). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter.

Malenge (Pumpkin) mixed with Matoke (Green Banana) is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Malenge (Pumpkin) mixed with Matoke (Green Banana) is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook malenge (pumpkin) mixed with matoke (green banana) using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Malenge (Pumpkin) mixed with Matoke (Green Banana):

  1. Get 1 of medium size Pumpkin.
  2. Take 10-15 pieces of Matoke (depending on the size).
  3. Get 2-3 of Onions.
  4. Take 3 of Tomatoes.
  5. Make ready 4 cloves of Garlic and a piece of Ginger.
  6. Make ready 1 of Capsicum.
  7. Get to taste of Salt.
  8. Prepare 3-5 of tablespoonful of cooking oil.
  9. Make ready 1 bunch of Dhania.

This dish can be made with or without meat, and the taste is superb. Starchy Vegetables Vegetable Stew Love Eat Sweet Potato Potato Salad Potatoes Pumpkin Magic Ethnic Recipes. Recipe: Meatballs and mixed vegetables stew with Japanese curry. Spicy, tangy, buttery and flavoursome green banana curry from the Asian community of Uganda.

Instructions to make Malenge (Pumpkin) mixed with Matoke (Green Banana):

  1. Wash the pumpkin and slice into pieces. Remove the seeds, if you like to cook with them like me, it's okay. Peel the bananas putting them whole in water to avoid darkening. I avoid slicing them at this point, and do so in an empty bowl when almost ready to cook..
  2. Put the cooking oil in the Sufuria and heat it for a minute or so, add the onions and cook them till soft, add the garlic and ginger, cook till they turn brownish. Add the tomatoes and cook them well, add the capsicum and salt..
  3. Add both the Malenge and Matoke, mix well and add water half the size of the mixture in the Sufuria and cook for 20 to 30 minutes. Check if well cooked with very little soup, add dhania, remove from fire and mash them..
  4. Serve with a cup of Cardamon/Ginger/Cinnamon black tea. Enjoy 😉..

This Ugandan Matoke (Spicy They're not the regular unripe green bananas we eat every day. They're Matoke; A staple carbohydrate loved by millions across East. Matoke, cooked green bananas and bean stew. Kenyans love eating their indigenous vegetable (matoke / green unripe banans, malenge. Matoke is a banana variety that is indigenous to Uganda.

So that is going to wrap it up for this special food malenge (pumpkin) mixed with matoke (green banana) recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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Malenge (Pumpkin) mixed with Matoke (Green Banana): So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

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