Eat These 14 Superfoods to Go Green for Optimal Health
Most likely, your local grocery store today has an organic food section. In this aisle, you’ll be able to find superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse particular illnesses. You will discover that you think more clearly when you start to ingest these foods. You will start to feel a lot better when you choose to ingest the superfoods in place of junk food. Giving your body the nutrition it needs will help it to work well. In this case, the immune system can fight off any malady.
Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, murmura ladoo murir moa puffed rice balls. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Murmura ladoo Murir moa Puffed rice balls is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Murmura ladoo Murir moa Puffed rice balls is something which I’ve loved my entire life. They are fine and they look wonderful.
Murmura or lai ladoo made with puffed rice and melted jaggery. It is also called Murir Moa in Bengali. This is one of the special sweets which we prepare during festive seasons like Makar Sankranti,Holi etc. Diwali sweet recipe, durga puja sweet recipe, kaali puja recipe, Dussehra sweet recipe.
To begin with this recipe, we have to first prepare a few ingredients. You can have murmura ladoo murir moa puffed rice balls using 3 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Murmura ladoo Murir moa Puffed rice balls:
- Make ready 200 gm puffed rice/ muri/ murmura
- Get 600 gm sugarcane jaggery
- Take 2 cups water
Transfer roasted puffed rice to a plate. Put ghee in a thick bottom wok. Stir and break lumps if any. Keep stirring till jaggery melts completely.
Steps to make Murmura ladoo Murir moa Puffed rice balls:
- Take 2 cups of water and add the jaggery. Let the jaggery melt.
- Now pass the jaggery through a sieve. This is because jaggery often contains many impurities like sand and remains of sugarcane.
- Put the jaggery back to flame and continue evaporating the water till you reach two thread consistency.
- Add all the muri/puffed rice to the jaggery and mix well.
- Turn off the flame and transfer it to another container. This stops the cooking/concentrating of the jaggery.
- Start making balls while it is still hot.
- The jaggery cools down fast making it difficult to make balls.
- You can add little water to your palms to make the balls.
- Once the balls are made, you can store them in air tight container for few weeks
Stir and break lumps if any. Keep stirring till jaggery melts completely. Lai ka ladoo or Murmura Ladoo (Puffed Rice Balls). Murmura or lai ladoo made with puffed rice and melted jaggery. It is also called Murir Moa in Bengali.
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Green living gives you a great diet plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body can potentially be free of disease. Prepare for a great future by making positive changes to your eating habits today.