Dessert Recipes

Blueberry Crisp

Blueberry CrispIn Marion, Michigan, Betty Geiger takes advantage of frozen blueberries to make this fruity crisp…

Blueberry Crisp

Blueberry Crisp


2 packages (12 ounces each) frozen unsweetened blueberries, thawed 2 tablespoons plus 1/2 cup all-purpose flour, divided 2 tablespoons brown sugar 1/4 teaspoon ground cinnamon 3 tablespoons cold butter TOPPING: 1 cup (8 ounces) fat-free plain yogurt 1/2 teaspoon vanilla extract Sugar substitute equivalent to 2 teaspoons sugar


Place the blueberries in an 8-in.

square baking dish coated with cooking spray.

Sprinkle with 2 tablespoons flour.

In a bowl, combine brown sugar, cinnamon and remaining flour; cut in butter until crumbly.

Sprinkle over berries.

Bake at 350° for 25-30 minutes or until bubbly and golden brown.

For topping, combine yogurt, vanilla and sweetener; serve with the crisp.

Nutrition Facts 1 each:

  • 198 calories, 7g fat (0 saturated fat), 1mg cholesterol, 99mg sodium, 31g carbohydrate (0 sugars, 3g fiber), 5g protein.
READ More Recipess  Rhubarb Pie

Diabetic exchanges; 1-1/2 fat, 1 starch, 1 fruit.

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