Flavorful Dried Fruit Bars“These yummy bars are packed with naturally sweet fruit and tasty spices, so no one…
Flavorful Dried Fruit Bars
1 cup water 1/2 cup chopped dates 1/2 cup chopped pitted dried plums 1/2 cup raisins 1/2 cup butter, cubed 1/2 cup egg substitute 1 teaspoon vanilla extract 1 cup all-purpose flour 1 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon salt
In a small saucepan, combine water, dates, plums and raisins.
Cook over medium heat until fruit is softened, about 10 minutes.
Remove from the heat; stir in butter until melted.
Stir in egg substitute and vanilla.
In a large bowl, combine the dry ingredients; stir in fruit mixture.
Spread into an 11×7-in.
baking pan that has been coated with cooking spray.
Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Cool on a wire rack.
Nutrition Facts 1 each:
- 171 calories, 8g fat (0 saturated fat), 1mg cholesterol, 263mg sodium, 23g carbohydrate (0 sugars, 0 fiber), 3g protein.
Diabetic exchanges; 1-1/2 fat, 1 starch, 1/2 fruit.