Dessert Recipes

Rich Pumpkin Custard

Rich Pumpkin Custard“When I was on a low-fat diet, I couldn’t bear the thought of celebrating Thanksgiving…

Rich Pumpkin Custard

Rich Pumpkin Custard

Ingredients

3 large egg whites, lightly beaten 2/3 cup sugar 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg Dash ground cloves 1 can (15 ounces) solid-pack pumpkin 1 teaspoon vanilla extract 1 can (12 ounces) fat-free evaporated milk

Directions

In a large bowl, beat the egg whites, sugar, cinnamon, salt, ginger, nutmeg and cloves.

Add pumpkin and vanilla; mix well.

Gradually beat in milk.

Pour into eight ungreased 6-oz.

custard cups.

Place the cups in a 13×9-in.

baking pan; add 1 in.

of water to pan.

Bake at 325° for 35-40 minutes or until a knife inserted in the center comes out clean.

Serve warm or chill.

Nutrition Facts 1 each:

  • 125 calories, 0 fat (0 saturated fat), 2mg cholesterol, 220mg sodium, 26g carbohydrate (23g sugars, 2g fiber), 5g protein.
READ More Recipess  Decorated Butter Cookies

Diabetic exchanges; 1-1/2 starch.

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