Rich Pumpkin Custard“When I was on a low-fat diet, I couldn’t bear the thought of celebrating Thanksgiving…
Rich Pumpkin Custard
3 large egg whites, lightly beaten 2/3 cup sugar 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg Dash ground cloves 1 can (15 ounces) solid-pack pumpkin 1 teaspoon vanilla extract 1 can (12 ounces) fat-free evaporated milk
In a large bowl, beat the egg whites, sugar, cinnamon, salt, ginger, nutmeg and cloves.
Add pumpkin and vanilla; mix well.
Gradually beat in milk.
Pour into eight ungreased 6-oz.
Place the cups in a 13×9-in.
baking pan; add 1 in.
of water to pan.
Bake at 325° for 35-40 minutes or until a knife inserted in the center comes out clean.
Serve warm or chill.
Nutrition Facts 1 each:
- 125 calories, 0 fat (0 saturated fat), 2mg cholesterol, 220mg sodium, 26g carbohydrate (23g sugars, 2g fiber), 5g protein.
Diabetic exchanges; 1-1/2 starch.